{"id":169,"date":"2010-05-23T20:22:55","date_gmt":"2010-05-23T20:22:55","guid":{"rendered":"\/blog\/post\/2010\/05\/23\/Research-confirms-that-drinking-gives-you-the-same-benefits-as-yoga!.aspx"},"modified":"2010-05-23T20:22:55","modified_gmt":"2010-05-23T20:22:55","slug":"research-confirms-that-drinking-gives-you-the-same-benefits-as-yoga","status":"publish","type":"post","link":"https:\/\/thebirdfeeder.us\/blog\/2010\/05\/research-confirms-that-drinking-gives-you-the-same-benefits-as-yoga\/","title":{"rendered":"Research confirms that drinking gives you the same benefits as yoga!"},"content":{"rendered":"

\"image003\"<\/a> 
Bal asana<\/b>
Position that brings the sensation of peace and calm<\/p>\n

\"image002\"<\/a>
Setu Bandha Sarvangasana<\/b>
This position calms the brain and heals tired legs.<\/p>\n

\"cidX.MA1.1270988922@aol\"<\/a> 
Marjayasana<\/b>
Position stimulates the midriff area and the spinal column. <\/p>\n

\"image004\"<\/a>
Hal asana<\/b>
Excellent for back pain and insomnia.<\/p>\n

\"image005\"<\/a> 
Dolphin<\/b>
Excellent for the shoulder area, thorax, legs, and arms. <\/p>\n

\"image006\"<\/a>
Salambhasana<\/b>
Great exercise to stimulate the lumbar area, legs, and arms.. <\/p>\n

\"image007\"<\/a>
Ananda Bal asana<\/b>
This position is great for massaging the hip area.<\/p>\n

\"image008\"<\/a> Malasana<\/b>
This position, for ankles and back muscles.<\/p>\n

\"image009\"<\/a>
Pigeon<\/b>
Tones the body, and builds flexibility and helps get rid of ‘stress’.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Bal asana Position that brings the sensation of peace and calm Setu Bandha Sarvangasana This position calms the brain and heals tired legs.   Marjayasana Position stimulates the midriff area and the spinal column. Hal asana Excellent for back pain and insomnia.   Dolphin Excellent for the shoulder area, thorax, legs, and arms. Salambhasana […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebirdfeeder.us\/blog\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebirdfeeder.us\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebirdfeeder.us\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebirdfeeder.us\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebirdfeeder.us\/blog\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":0,"href":"https:\/\/thebirdfeeder.us\/blog\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"wp:attachment":[{"href":"https:\/\/thebirdfeeder.us\/blog\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebirdfeeder.us\/blog\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebirdfeeder.us\/blog\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}